Rustam Kushkumbayev v1000m/1:00r...6 BikeErg
6,000m
Meters
11:14.8
Time
1:52.4
Pace
211
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,279m |
| Overall Time | 17:14.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 100 |
| Revolution Count | 1123 |
| Power/kg | 3.67 |
| Drag Factor | 55 |
November 22, 2024 18:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:14.8 | 6,000m | 1:52.4 | 246 | 1146 | 100 | |
| 1:52.3 | 1,000m | 1:52.3 | 247 | 1150 | 98 | |
| r: 1:00 | 48m | |||||
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 103 | |
| r: 1:00 | 48m | |||||
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 98 | |
| r: 1:00 | 41m | |||||
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 98 | |
| r: 1:00 | 46m | |||||
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 101 | |
| r: 1:00 | 50m | |||||
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 102 | |
| r: 1:00 | 46m | |||||
| r279m |
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Workout Graph
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