Rustam Kushkumbayev v3:00/2:00r...4 BikeErg
6,257m
Meters
12:00.0
Time
1:55.0
Pace
217
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,464m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 104 |
| Revolution Count | 1254 |
| Power/kg | 3.43 |
| Drag Factor | 43 |
November 25, 2024 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,257m | 1:55.0 | 230 | 1090 | 104 | |
| 3:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 108 | |
| r: 2:00 | 53m | |||||
| 3:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 105 | |
| r: 2:00 | 55m | |||||
| 3:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 105 | |
| r: 2:00 | 48m | |||||
| 3:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 100 | |
| r: 2:00 | 51m | |||||
| r207m |
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Workout Graph
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