Rustam Kushkumbayev v2000m/2:00r...6 BikeErg
12,000m
Meters
24:09.6
Time
2:00.8
Pace
410
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,249m |
| Overall Time | 36:09.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 92 |
| Revolution Count | 2198 |
| Power/kg | 2.97 |
| Drag Factor | 61 |
November 27, 2024 18:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:09.6 | 12,000m | 2:00.8 | 199 | 983 | 92 | |
| 3:40.5 | 2,000m | 1:50.2 | 261 | 1198 | 97 | |
| r: 2:00 | 50m | |||||
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 96 | |
| r: 2:00 | 49m | |||||
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 94 | |
| r: 2:00 | 48m | |||||
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 95 | |
| r: 2:00 | 37m | |||||
| 5:03.8 | 2,000m | 2:31.9 | 100 | 643 | 75 | |
| r: 2:00 | 20m | |||||
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 95 | |
| r: 2:00 | 45m | |||||
| r249m |
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Workout Graph
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