Rustam Kushkumbayev v10c/1:00r...6 BikeErg
5,777m
Meters
10:56.8
Time
1:53.6
Pace
210
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 16:56.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 105 |
| Revolution Count | 1113 |
| Power/kg | 3.55 |
| Drag Factor | 59 |
November 29, 2024 18:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:56.8 | 5,777m | 1:53.6 | 238 | 1119 | 105 | |
| 0:21.5 | 218m | 1:38.6 | 365 | 1555 | 115 | |
| r: 1:00 | 57m | |||||
| 0:45.8 | 456m | 1:40.4 | 345 | 1488 | 115 | |
| r: 1:00 | 46m | |||||
| 1:32.2 | 816m | 1:52.9 | 243 | 1135 | 102 | |
| r: 1:00 | 46m | |||||
| 2:05.6 | 1,110m | 1:53.1 | 242 | 1131 | 102 | |
| r: 1:00 | 47m | |||||
| 2:51.8 | 1,457m | 1:57.9 | 213 | 1034 | 98 | |
| r: 1:00 | 48m | |||||
| 3:19.9 | 1,720m | 1:56.2 | 223 | 1067 | 100 | |
| r: 1:00 | 52m | |||||
| r296m |
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Workout Graph
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