Rustam Kushkumbayev v5:00/2:00r...5 BikeErg
7,911m
Meters
15:00.0
Time
1:53.7
Pace
277
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,154m |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 98 |
| Revolution Count | 1460 |
| Power/kg | 3.55 |
| Drag Factor | 54 |
December 03, 2024 18:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,911m | 1:53.7 | 238 | 1118 | 98 | |
| 5:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 97 | |
| r: 2:00 | 50m | |||||
| 4:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 96 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 98 | |
| r: 2:00 | 50m | |||||
| 2:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 98 | |
| r: 2:00 | 45m | |||||
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 104 | |
| r: 2:00 | 51m | |||||
| r243m |
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Workout Graph
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