Rustam Kushkumbayev v1:00/1:00r...12 BikeErg
6,460m
Meters
12:00.0
Time
1:51.4
Pace
229
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,034m |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 98 |
| Revolution Count | 1183 |
| Power/kg | 3.78 |
| Drag Factor | 146 |
December 09, 2024 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,460m | 1:51.4 | 253 | 1170 | 98 | |
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 81 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 98 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 95 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 103 | |
| r: 1:00 | 54m | |||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 104 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 100 | |
| r: 1:00 | 49m | |||||
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 99 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 102 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 97 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 101 | |
| r: 1:00 | 51m | |||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 98 | |
| r: 1:00 | 51m | |||||
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 105 | |
| r: 1:00 | 50m | |||||
| r574m |
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Workout Graph
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