Rustam Kushkumbayev v2000m/3:00r...3 BikeErg
6,000m
Meters
11:37.4
Time
1:56.2
Pace
205
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,123m |
| Overall Time | 20:37.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 93 |
| Revolution Count | 1078 |
| Power/kg | 3.33 |
| Drag Factor | 60 |
December 14, 2024 12:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:37.4 | 6,000m | 1:56.2 | 223 | 1067 | 93 | |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 92 | |
| r: 3:00 | 35m | |||||
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 93 | |
| r: 3:00 | 42m | |||||
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 94 | |
| r: 3:00 | 46m | |||||
| r123m |
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Workout Graph
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