Rustam Kushkumbayev v3:00/2:00r...5 BikeErg
9,742
Meters
19:00.0
Time
1:57.0
Pace
330
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,998 |
| Overall Time | 29:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 91 |
| Revolution Count | 1737 |
| Power/kg | 3.25 |
| Drag Factor | 60 |
December 16, 2024 13:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,742 | 1:57.0 | 218 | 1051 | 91 | |
| 3:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 92 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 92 | |
| r: 2:00 | 54 | |||||
| 5:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 91 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 91 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 93 | |
| r: 2:00 | 51 | |||||
| r256 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.