Rustam Kushkumbayev v3:00/2:00r...5 BikeErg
9,742m
Meters
19:00.0
Time
1:57.0
Pace
330
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,998m |
| Overall Time | 29:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 91 |
| Revolution Count | 1737 |
| Power/kg | 3.25 |
| Drag Factor | 60 |
December 16, 2024 13:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,742m | 1:57.0 | 218 | 1051 | 91 | |
| 3:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 92 | |
| r: 2:00 | 47m | |||||
| 4:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 92 | |
| r: 2:00 | 54m | |||||
| 5:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 91 | |
| r: 2:00 | 51m | |||||
| 4:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 91 | |
| r: 2:00 | 53m | |||||
| 3:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 93 | |
| r: 2:00 | 51m | |||||
| r256m |
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Workout Graph
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