Rustam Kushkumbayev v50c/2:00r...5 BikeErg
4,088m
Meters
7:43.3
Time
1:53.3
Pace
150
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,984m |
| Overall Time | 17:43.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 101 |
| Revolution Count | 763 |
| Power/kg | 3.58 |
| Drag Factor | 52 |
December 19, 2024 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:43.3 | 4,088m | 1:53.3 | 240 | 1127 | 101 | |
| 2:55.2 | 1,474m | 1:58.8 | 208 | 1017 | 94 | |
| r: 2:00 | 202m | |||||
| 2:00.1 | 1,077m | 1:51.5 | 252 | 1168 | 100 | |
| r: 2:00 | 199m | |||||
| 1:30.6 | 809m | 1:51.9 | 249 | 1157 | 100 | |
| r: 2:00 | 168m | |||||
| 0:54.7 | 505m | 1:48.3 | 275 | 1247 | 103 | |
| r: 2:00 | 149m | |||||
| 0:22.7 | 224m | 1:41.3 | 336 | 1457 | 108 | |
| r: 2:00 | 178m | |||||
| r896m |
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Workout Graph
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