Rustam Kushkumbayev 2:40:00 BikeErg
71,364
Meters
2:40:00.0
Time
2:14.5
Pace
2126
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 73 |
| Revolution Count | 11738 |
| Power/kg | 2.15 |
| Drag Factor | 88 |
January 07, 2025 12:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:40:00.0 | 71,364 | 2:14.5 | 144 | 794 | 73 |
| 32:00.0 | 14,636 | 2:11.1 | 155 | 833 | 72 |
| 1:04:00.0 | 15,403 | 2:04.6 | 181 | 921 | 78 |
| 1:36:00.0 | 14,163 | 2:15.5 | 140 | 783 | 74 |
| 2:08:00.0 | 13,423 | 2:23.0 | 120 | 711 | 70 |
| 2:40:00.0 | 13,739 | 2:19.7 | 128 | 741 | 72 |
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Workout Graph
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