Rustam Kushkumbayev 40:00 BikeErg
19,843
Meters
40:00.0
Time
2:00.9
Pace
651
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 84 |
| Revolution Count | 3387 |
| Power/kg | 2.96 |
| Drag Factor | 69 |
January 14, 2025 18:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 19,843 | 2:00.9 | 198 | 980 | 84 |
| 8:00.0 | 3,881 | 2:03.6 | 185 | 936 | 83 |
| 16:00.0 | 3,985 | 2:00.4 | 200 | 989 | 85 |
| 24:00.0 | 3,994 | 2:00.1 | 202 | 993 | 85 |
| 32:00.0 | 3,943 | 2:01.7 | 194 | 967 | 84 |
| 40:00.0 | 4,041 | 1:58.7 | 209 | 1018 | 86 |
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Workout Graph
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