Rustam Kushkumbayev 20:00 SkiErg
3,963
Meters
20:00.0
Time
2:31.4
Pace
213
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 43 |
| Stroke Count | 864 |
| Drag Factor | 58 |
February 05, 2025 18:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,963 | 2:31.4 | 101 | 647 | 213 | 43 |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 41 | 39 |
| 8:00.0 | 775 | 2:34.8 | 94 | 624 | 41 | 42 |
| 12:00.0 | 789 | 2:32.0 | 99 | 642 | 42 | 44 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 47 |
| 20:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 45 |
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Workout Graph
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