Rustam Kushkumbayev v2000m/3:00r...3 BikeErg
6,000
Meters
11:05.0
Time
1:50.8
Pace
217
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,127 |
| Overall Time | 20:05.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 93 |
| Revolution Count | 1032 |
| Power/kg | 3.84 |
| Drag Factor | 67 |
February 27, 2025 18:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:05.0 | 6,000 | 1:50.8 | 257 | 1184 | 93 | |
| 3:34.7 | 2,000 | 1:47.3 | 283 | 1273 | 96 | |
| r: 3:00 | 39 | |||||
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1141 | 92 | |
| r: 3:00 | 41 | |||||
| 3:44.9 | 2,000 | 1:52.4 | 246 | 1147 | 92 | |
| r: 3:00 | 47 | |||||
| r127 |
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Workout Graph
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