Rustam Kushkumbayev v4:00/2:00r...7 SkiErg
4,289
Meters
19:00.0
Time
2:12.8
Pace
255
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,439 |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 57 |
| Stroke Count | 1075 |
| Drag Factor | 67 |
March 06, 2025 19:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,289 | 2:12.8 | 149 | 813 | 57 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 52 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 55 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 58 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 61 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 58 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 59 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 59 | |
| r: 2:00 | 22 | |||||
| r150 |
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Workout Graph
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