Rustam Kushkumbayev v1:00/1:00r...7 BikeErg
5,620
Meters
10:00.0
Time
1:46.7
Pace
211
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,913 |
| Overall Time | 17:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| RPM | 93 |
| Revolution Count | 928 |
| Power/kg | 4.3 |
| Drag Factor | 75 |
March 12, 2025 18:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,620 | 1:46.7 | 288 | 1289 | 93 | |
| 1:00.0 | 627 | 1:35.6 | 399 | 1674 | 103 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 92 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 94 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 91 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 92 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 90 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 94 | |
| r: 1:00 | 49 | |||||
| r293 |
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Workout Graph
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