Rustam Kushkumbayev 20:00 SkiErg
4,412
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 48 |
| Stroke Count | 961 |
| Drag Factor | 135 |
March 20, 2025 18:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,412 | 2:15.9 | 139 | 778 | 257 | 48 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 46 |
| 8:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 45 |
| 12:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 47 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 48 |
| 20:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 54 |
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Workout Graph
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