Rustam Kushkumbayev 5:30 BikeErg
2,893
Meters
5:30.0
Time
1:54.0
Pace
100
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 98 |
| Revolution Count | 539 |
| Power/kg | 3.52 |
| Drag Factor | 65 |
March 20, 2025 19:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:30.0 | 2,893 | 1:54.0 | 236 | 1111 | 98 |
| 2:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 96 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 97 |
| 5:30.0 | 811 | 1:50.9 | 256 | 1181 | 103 |
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Workout Graph
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