Rustam Kushkumbayev 30:00 BikeErg
15,265
Meters
30:00.0
Time
1:57.9
Pace
516
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 95 |
| Revolution Count | 2856 |
| Power/kg | 3.18 |
| Drag Factor | 51 |
March 26, 2025 20:08:33
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,265 | 1:57.9 | 213 | 1034 | 95 |
| 6:00.0 | 3,023 | 1:59.0 | 207 | 1013 | 91 |
| 12:00.0 | 3,035 | 1:58.6 | 210 | 1021 | 95 |
| 18:00.0 | 3,055 | 1:57.8 | 214 | 1036 | 96 |
| 24:00.0 | 3,029 | 1:58.8 | 208 | 1017 | 95 |
| 30:00.0 | 3,124 | 1:55.2 | 229 | 1087 | 98 |
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Workout Graph
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