Raquel Cabrera 30:00 row
4,517m
Meters
30:00.0
Time
3:19.2
Pace
229
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 106 |
October 26, 2023 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,517m | 3:19.2 | 44 | 452 | 21 |
| 6:00.0 | 952m | 3:09.0 | 52 | 478 | 21 |
| 12:00.0 | 1,002m | 2:59.6 | 60 | 507 | 25 |
| 18:00.0 | 645m | 4:39.0 | 16 | 355 | 15 |
| 24:00.0 | 942m | 3:11.0 | 50 | 472 | 21 |
| 30:00.0 | 978m | 3:04.0 | 56 | 493 | 23 |
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Workout Graph
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