MONOJIT MONDAL 10x250m/2:00r row
2,500m
Meters
9:42.4
Time
1:56.4
Pace
168
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,683m |
| Overall Time | 29:42.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 33 |
| Stroke Count | 324 |
| Drag Factor | 165 |
September 19, 2023 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.4 | 2,500m | 1:56.4 | 221 | 1062 | 33 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 33 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 33 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 34 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 33 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 32 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 32 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 35 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 34 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 33 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 35 | |
| r183m |
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