MONOJIT MONDAL 8x250m/1:00r row
2,000m
Meters
8:01.0
Time
2:00.2
Pace
131
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,134m |
| Overall Time | 16:01.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 147 |
September 20, 2023 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.0 | 2,000m | 2:00.2 | 201 | 992 | 28 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 25 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 26 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 27 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 30 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 30 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 29 | |
| r134m |
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Workout Graph
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