MONOJIT MONDAL 3x250m/1:30r row
750m
Meters
3:25.3
Time
2:16.8
Pace
51
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 827m |
| Overall Time | 7:55.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 87 |
| Drag Factor | 136 |
September 21, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 26 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 26 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 32 | |
| 1:26.7 | 250m | 2:53.4 | 67 | 531 | 21 | |
| r77m |
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