MONOJIT MONDAL 7x250m/1:00r row
1,750m
Meters
7:09.4
Time
2:02.6
Pace
111
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,845m |
| Overall Time | 14:09.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 204 |
| Drag Factor | 136 |
September 21, 2023 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.4 | 1,750m | 2:02.6 | 190 | 952 | 28 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 28 | |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 26 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 29 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 31 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 27 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 29 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | |
| r95m |
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Workout Graph
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