MONOJIT MONDAL 2x250m/1:30r row
500m
Meters
1:55.0
Time
1:55.0
Pace
34
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 534m |
| Overall Time | 4:55.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 145 |
September 27, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 29 | |
| r34m |
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Workout Graph
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