MONOJIT MONDAL 4x1:00/1:00r row
1,010m
Meters
4:00.0
Time
1:58.8
Pace
65
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,089m |
| Overall Time | 8:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 134 |
October 03, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| r79m |
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Workout Graph
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