MONOJIT MONDAL 5x0:30/0:40r row
609m
Meters
2:30.0
Time
2:03.1
Pace
38
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 735m |
| Overall Time | 5:50.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 148 |
October 27, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 26 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | |
| r126m |
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Workout Graph
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