MONOJIT MONDAL 20:00 row
4,009m
Meters
20:00.0
Time
2:29.6
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 169 |
November 01, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,009m | 2:29.6 | 104 | 659 | 22 |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 20 |
| 8:00.0 | 781m | 2:33.6 | 96 | 632 | 22 |
| 12:00.0 | 790m | 2:31.8 | 100 | 643 | 22 |
| 16:00.0 | 812m | 2:27.7 | 108 | 673 | 22 |
| 20:00.0 | 890m | 2:14.8 | 143 | 791 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.