MONOJIT MONDAL 5:00 row
1,140m
Meters
5:00.0
Time
2:11.5
Pace
67
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 128 |
November 06, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 21 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 20 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 22 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 24 |
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Workout Graph
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