MONOJIT MONDAL 5:00 row
1,116
Meters
5:00.0
Time
2:14.4
Pace
64
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 130 |
November 07, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 64 | 22 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 21 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 22 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 22 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 22 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 25 |
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Workout Graph
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