MONOJIT MONDAL 10x250m/1:00r row
2,500m
Meters
9:56.4
Time
1:59.2
Pace
165
Calories
| Rest Distance | 945m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,445m |
| Overall Time | 19:56.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 153 |
November 28, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.4 | 2,500m | 1:59.2 | 206 | 1009 | 22 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 23 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 20 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 21 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 22 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 21 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 24 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 24 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 22 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 26 | |
| r945m |
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Workout Graph
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