MONOJIT MONDAL 3000m row
3,000m
Meters
15:09.0
Time
2:31.5
Pace
162
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 115 |
April 24, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.0 | 3,000m | 2:31.5 | 101 | 646 | 22 |
| 3:09.8 | 600m | 2:38.1 | 88 | 604 | 21 |
| 3:11.8 | 1,200m | 2:39.8 | 86 | 595 | 22 |
| 3:04.2 | 1,800m | 2:33.5 | 97 | 633 | 23 |
| 2:58.3 | 2,400m | 2:28.5 | 107 | 667 | 22 |
| 2:44.8 | 3,000m | 2:17.3 | 135 | 765 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.