MONOJIT MONDAL 7x2:00/1:00r row
3,105m
Meters
14:00.0
Time
2:15.2
Pace
182
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,235m |
| Overall Time | 21:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 144 |
July 02, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,105m | 2:15.2 | 141 | 786 | 21 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | |
| r130m |
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Workout Graph
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