MONOJIT MONDAL 7x2:00/1:00r row
3,105
Meters
14:00.0
Time
2:15.2
Pace
182
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 21:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 144 |
July 02, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,105 | 2:15.2 | 141 | 780 | 21 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 23 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 22 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 20 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 22 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 21 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 21 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 20 | |
| r130 |
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Workout Graph
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