Øyvind Colliander v250m/0:45r...12 row
3,000
Meters
12:34.4
Time
2:05.7
Pace
186
Calories
151
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 21:34.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 126 |
May 29, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.4 | 3,000 | 2:05.7 | 176 | 906 | 28 | 151 | |
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 24 | 112 | |
| r: 0:45 | 150 | ||||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 25 | 125 | |
| r: 0:45 | 149 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 26 | 127 | |
| r: 0:45 | 145 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 27 | 140 | |
| r: 0:45 | 149 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 27 | 153 | |
| r: 0:45 | 45 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 26 | 154 | |
| r: 0:45 | 60 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 28 | 156 | |
| r: 0:45 | 95 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 30 | 161 | |
| r: 0:45 | 136 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 30 | 168 | |
| r: 0:45 | 75 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 30 | 170 | |
| r: 0:45 | 104 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 31 | 172 | |
| r: 0:45 | 91 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 33 | 179 | |
| r: 0:45 | 128 | ||||||
| r1,327 |
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Workout Graph
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