Øyvind Colliander 5000m row
5,000
Meters
24:06.7
Time
2:24.6
Pace
277
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 107 |
May 19, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.7 | 5,000 | 2:24.6 | 116 | 689 | 277 | 25 | 142 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 56 | 26 | 127 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 681 | 55 | 26 | 141 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 678 | 55 | 25 | 145 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 703 | 56 | 25 | 150 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 681 | 55 | 25 | 149 |
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Workout Graph
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