Øyvind Colliander 5000m row
5,000
Meters
22:29.6
Time
2:14.9
Pace
294
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 0 |
June 10, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.6 | 5,000 | 2:14.9 | 142 | 784 | 294 | 25 | 152 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 27 | 151 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 789 | 59 | 26 | 154 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 766 | 58 | 26 | 154 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 762 | 58 | 25 | 148 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 760 | 58 | 26 | 153 |
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Workout Graph
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