Øyvind Colliander 5000m row
5,000
Meters
21:28.2
Time
2:08.8
Pace
308
Calories
163
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 123 |
June 28, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.2 | 5,000 | 2:08.8 | 164 | 860 | 308 | 26 | 163 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 27 | 152 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 27 | 159 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 27 | 167 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 27 | 172 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 26 | 165 |
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Workout Graph
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