Øyvind Colliander v2:00/1:00r...8 row
3,619
Meters
16:00.0
Time
2:12.6
Pace
216
Calories
140
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,875 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 119 |
August 25, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,619 | 2:12.6 | 150 | 810 | 27 | 140 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 26 | 108 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 25 | 117 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 26 | 122 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 28 | 135 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 151 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 29 | 162 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 30 | 172 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 27 | 156 | |
| r: 1:00 | 18 | ||||||
| r256 |
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Workout Graph
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