Øyvind Colliander v500m/2:00r...8 row
4,000
Meters
16:30.0
Time
2:03.7
Pace
0
Calories
165
Heart Rate
| Rest Distance | 2,509 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,509 |
| Overall Time | 32:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 764 |
| Drag Factor | 0 |
September 08, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 4,000 | 2:03.7 | 185 | 935 | 28 | 165 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 27 | 142 | |
| r: 2:00 | 375 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 27 | 154 | |
| r: 2:00 | 341 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 28 | 165 | |
| r: 2:00 | 314 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 28 | 168 | |
| r: 2:00 | 301 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 29 | 173 | |
| r: 2:00 | 276 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 29 | 176 | |
| r: 2:00 | 261 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 29 | 175 | |
| r: 2:00 | 261 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 28 | 173 | |
| r: 2:00 | 380 | ||||||
| r2,509 |
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Workout Graph
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