Øyvind Colliander 5000m row
5,000
Meters
21:14.3
Time
2:07.4
Pace
309
Calories
168
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 0 |
September 12, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.3 | 5,000 | 2:07.4 | 169 | 872 | 309 | 27 | 168 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 27 | 154 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 27 | 168 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 27 | 169 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 27 | 172 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 936 | 64 | 27 | 180 |
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Workout Graph
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