Øyvind Colliander 30:00 row
7,015
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
168
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 0 |
September 23, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,015 | 2:08.2 | 166 | 866 | 433 | 28 | 168 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 29 | 163 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 29 | 169 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 28 | 170 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 28 | 169 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 28 | 172 |
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Workout Graph
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