Øyvind Colliander v3:00/2:00r...5 row
3,323
Meters
15:00.0
Time
2:15.4
Pace
197
Calories
146
Heart Rate
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,862 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 126 |
October 12, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,323 | 2:15.4 | 141 | 788 | 26 | 146 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 25 | 130 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 26 | 144 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 26 | 143 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 26 | 148 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 27 | 166 | |
| r: 2:00 | 322 | ||||||
| r1,539 |
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Workout Graph
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