Øyvind Colliander v2000m/3:00r...4 row
5,000m
Meters
20:13.7
Time
2:01.3
Pace
0
Calories
171
Heart Rate
| Rest Distance | 1,875m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,875m |
| Overall Time | 32:13.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 122 |
June 26, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.7 | 5,000m | 2:01.3 | 196 | 973 | 27 | 171 | |
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 28 | 160 | |
| r: 3:00 | 500m | ||||||
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 27 | 174 | |
| r: 3:00 | 448m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 174 | |
| r: 3:00 | 417m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 176 | |
| r: 3:00 | 510m | ||||||
| r1,875m |
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Workout Graph
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