Øyvind Colliander v3:00/r...12 row
5,405m
Meters
24:00.0
Time
2:13.2
Pace
317
Calories
156
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 124 |
July 31, 2023 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,405m | 2:13.2 | 148 | 809 | 24 | 156 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | 147 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 155 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 155 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | 155 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 156 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 159 | |
| r: 2:00 | 150m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 22 | 148 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 159 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 160 | |
| r: 2:00 | 54m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | 160 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 165 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 164 | |
| r: 2:00 | 190m | ||||||
| r654m |
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Workout Graph
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