Øyvind Colliander v1:00/2:00r...5 row
3,299m
Meters
13:00.0
Time
1:58.2
Pace
0
Calories
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,815m |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 148 |
August 20, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,299m | 1:58.2 | 212 | 1029 | 27 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 389m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 317m | |||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 263m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 194m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| r: 2:00 | 353m | |||||
| r1,516m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.