Øyvind Colliander 5000m row
5,000m
Meters
21:10.1
Time
2:07.0
Pace
308
Calories
160
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 109 |
August 21, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.1 | 5,000m | 2:07.0 | 171 | 887 | 25 | 160 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | 140 |
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 25 | 146 |
| 2:09.2 | 1,500m | 2:09.2 | 162 | 858 | 25 | 150 |
| 2:09.9 | 2,000m | 2:09.9 | 160 | 849 | 26 | 155 |
| 2:10.8 | 2,500m | 2:10.8 | 156 | 838 | 25 | 159 |
| 2:05.6 | 3,000m | 2:05.6 | 177 | 907 | 25 | 169 |
| 2:02.0 | 3,500m | 2:02.0 | 193 | 963 | 25 | 171 |
| 2:00.9 | 4,000m | 2:00.9 | 198 | 981 | 26 | 174 |
| 2:07.7 | 4,500m | 2:07.7 | 168 | 878 | 24 | 167 |
| 2:02.3 | 5,000m | 2:02.3 | 191 | 958 | 25 | 172 |
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Workout Graph
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