Øyvind Colliander 5000m row
5,000
Meters
21:10.1
Time
2:07.0
Pace
308
Calories
160
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 109 |
August 21, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.1 | 5,000 | 2:07.0 | 171 | 873 | 308 | 25 | 160 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 30 | 24 | 140 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 30 | 25 | 146 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 835 | 30 | 25 | 150 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 831 | 30 | 26 | 155 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 825 | 30 | 25 | 159 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 888 | 31 | 25 | 169 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 944 | 32 | 25 | 171 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 952 | 32 | 26 | 174 |
| 2:07.7 | 4,500 | 2:07.7 | 168 | 873 | 31 | 24 | 167 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 941 | 32 | 25 | 172 |
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Workout Graph
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