Øyvind Colliander v25c/1:00r...12 row
4,191m
Meters
15:53.1
Time
1:53.7
Pace
300
Calories
169
Heart Rate
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,754m |
| Overall Time | 27:53.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 124 |
August 28, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.1 | 4,191m | 1:53.7 | 238 | 1119 | 27 | 169 | |
| 1:21.2 | 354m | 1:54.6 | 232 | 1098 | 27 | 158 | |
| r: 1:00 | 180m | ||||||
| 1:18.4 | 347m | 1:52.9 | 243 | 1135 | 28 | 163 | |
| r: 1:00 | 161m | ||||||
| 1:19.0 | 349m | 1:53.1 | 241 | 1130 | 27 | 167 | |
| r: 1:00 | 176m | ||||||
| 1:20.5 | 352m | 1:54.3 | 234 | 1105 | 29 | 169 | |
| r: 1:00 | 143m | ||||||
| 1:21.8 | 355m | 1:55.2 | 229 | 1087 | 26 | 168 | |
| r: 1:00 | 136m | ||||||
| 1:22.1 | 356m | 1:55.3 | 228 | 1085 | 29 | 166 | |
| r: 1:00 | 143m | ||||||
| 1:22.1 | 356m | 1:55.3 | 228 | 1085 | 25 | 170 | |
| r: 1:00 | 100m | ||||||
| 1:21.0 | 354m | 1:54.4 | 234 | 1104 | 29 | 171 | |
| r: 1:00 | 141m | ||||||
| 1:20.3 | 352m | 1:54.0 | 236 | 1111 | 30 | 172 | |
| r: 1:00 | 98m | ||||||
| 1:20.2 | 351m | 1:54.2 | 235 | 1107 | 25 | 173 | |
| r: 1:00 | 83m | ||||||
| 1:20.0 | 350m | 1:54.2 | 234 | 1106 | 25 | 173 | |
| r: 1:00 | 99m | ||||||
| 1:06.6 | 317m | 1:45.0 | 302 | 1339 | 30 | 178 | |
| r: 1:00 | 103m | ||||||
| r1,563m |
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Workout Graph
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