Øyvind Colliander v25c/1:00r...12 row
4,191
Meters
15:53.1
Time
1:53.7
Pace
300
Calories
169
Heart Rate
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,754 |
| Overall Time | 27:53.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 124 |
August 28, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.1 | 4,191 | 1:53.7 | 238 | 1133 | 27 | 169 | |
| 1:21.2 | 354 | 1:54.6 | 232 | 1108 | 27 | 158 | |
| r: 1:00 | 180 | ||||||
| 1:18.4 | 347 | 1:52.9 | 243 | 1147 | 28 | 163 | |
| r: 1:00 | 161 | ||||||
| 1:19.0 | 349 | 1:53.1 | 241 | 1139 | 27 | 167 | |
| r: 1:00 | 176 | ||||||
| 1:20.5 | 352 | 1:54.3 | 234 | 1118 | 29 | 169 | |
| r: 1:00 | 143 | ||||||
| 1:21.8 | 355 | 1:55.2 | 229 | 1100 | 26 | 168 | |
| r: 1:00 | 136 | ||||||
| 1:22.1 | 356 | 1:55.3 | 228 | 1096 | 29 | 166 | |
| r: 1:00 | 143 | ||||||
| 1:22.1 | 356 | 1:55.3 | 228 | 1096 | 25 | 170 | |
| r: 1:00 | 100 | ||||||
| 1:21.0 | 354 | 1:54.4 | 234 | 1111 | 29 | 171 | |
| r: 1:00 | 141 | ||||||
| 1:20.3 | 352 | 1:54.0 | 236 | 1120 | 30 | 172 | |
| r: 1:00 | 98 | ||||||
| 1:20.2 | 351 | 1:54.2 | 235 | 1122 | 25 | 173 | |
| r: 1:00 | 83 | ||||||
| 1:20.0 | 350 | 1:54.2 | 234 | 1125 | 25 | 173 | |
| r: 1:00 | 99 | ||||||
| 1:06.6 | 317 | 1:45.0 | 302 | 1351 | 30 | 178 | |
| r: 1:00 | 103 | ||||||
| r1,563 |
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Workout Graph
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