Øyvind Colliander v1:00/1:00r...12 SkiErg
2,670m
Meters
12:00.0
Time
2:14.8
Pace
152
Calories
154
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,223m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 39 |
| Stroke Count | 475 |
| Drag Factor | 78 |
September 10, 2023 11:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,670m | 2:14.8 | 143 | 791 | 39 | 154 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 37 | 133 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 38 | 137 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 40 | 148 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 39 | 153 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 40 | 153 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 40 | 155 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 41 | 161 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 38 | 161 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 38 | 158 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 38 | 160 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 38 | 163 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 48 | 171 | |
| r: 1:00 | 100m | ||||||
| r553m |
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Workout Graph
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