Øyvind Colliander v1500m/2:00r...3 SkiErg
4,500m
Meters
21:45.9
Time
2:25.1
Pace
250
Calories
161
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,573m |
| Overall Time | 27:45.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Stroke Count | 697 |
| Drag Factor | 56 |
September 11, 2023 17:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.9 | 4,500m | 2:25.1 | 115 | 694 | 32 | 161 | |
| 7:24.3 | 1,500m | 2:28.1 | 108 | 670 | 33 | 155 | |
| r: 2:00 | 24m | ||||||
| 7:24.5 | 1,500m | 2:28.1 | 108 | 670 | 32 | 158 | |
| r: 2:00 | 33m | ||||||
| 6:57.0 | 1,500m | 2:19.0 | 130 | 748 | 31 | 170 | |
| r: 2:00 | 16m | ||||||
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.