Øyvind Colliander v2:00/1:00r...7 SkiErg
3,617m
Meters
17:00.0
Time
2:21.0
Pace
203
Calories
153
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,959m |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 534 |
| Drag Factor | 71 |
September 16, 2023 13:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,617m | 2:21.0 | 125 | 729 | 31 | 153 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 34 | 131 | |
| r: 1:00 | 40m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 33 | 147 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 33 | 155 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 31 | 153 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 33 | 162 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 28 | 159 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 30 | 166 | |
| r: 1:00 | 142m | ||||||
| r342m |
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Workout Graph
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