Øyvind Colliander v3:00/2:00r...6 row
4,387m
Meters
18:00.0
Time
2:03.0
Pace
282
Calories
165
Heart Rate
| Rest Distance | 2,148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,535m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 112 |
October 02, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,387m | 2:03.0 | 188 | 945 | 25 | 165 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 147 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 162 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 167 | |
| r: 2:00 | 382m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | 167 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | 175 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | 177 | |
| r: 2:00 | 369m | ||||||
| r2,148m |
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Workout Graph
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